Ever feel like parenting in the modern world is just… way harder than it should be? In Hunt, Gather, Parent, science journalist Michaeleen Doucleff takes us on an eye-opening, world-spanning adventure that challenges everything we think we know about raising kids. Her mission? To find out why parenting in Western cultures often feels so exhausting,…
😮💨 Deep Breathing (Stimulating Aliveness) This is a basic breathing position: lying down, face up, with knees raised, arms at your side, and jaw relaxed. Breathe in and out, deeply but only slightly faster than normal, through an open mouth, into the belly first. Focus on enlivening rather than relaxing the body. This basic position…
What does it mean to be a man—truly, deeply, unapologetically—in a world that often gives conflicting answers? In The Way of the Superior Man, spiritual teacher David Deida delivers a bold, poetic, and sometimes provocative exploration of masculine purpose, sexual polarity, and conscious living. It’s not just a book—it’s a blueprint for men who want…
Written by poet and mythologist Robert Bly, Iron John dives deep into the ancient roots of masculinity, initiation, and personal transformation. It’s not your average self-help book—it’s part mythology, part psychology, part campfire wisdom—and it’s all about one thing: Reclaiming the mature masculine in a world that’s forgotten what that even means. So… Who Is…
If you’ve ever bent over backwards to keep everyone happy… while secretly feeling resentful, frustrated, or invisible, No More Mr. Nice Guy might hit you like a wake-up slap (in the best way possible). In this bestselling self-help classic, therapist Dr. Robert Glover unpacks what he calls “Nice Guy Syndrome”—a pattern where men try to…
The Book That Will Change How You See the World Ever had the nagging feeling that something is deeply wrong with modern civilization—but you can’t quite put your finger on it? Buckle up, because Ishmael is about to blow your mind. In this cult-classic novel, a man answers a curious newspaper ad: “Teacher seeks pupil….
A Must-Read for Anyone Who’s Ever Wondered, “Is It Just Me?” What if everything we consider “normal” about health, stress, and disease… isn’t normal at all? In The Myth of Normal, renowned physician and bestselling author Dr. Gabor Maté pulls back the curtain on modern society’s biggest wellness lie: that sickness—whether physical or mental—is just…
