A Must-Read for Anyone Who’s Ever Wondered, “Is It Just Me?”
What if everything we consider “normal” about health, stress, and disease… isn’t normal at all? In The Myth of Normal, renowned physician and bestselling author Dr. Gabor Maté pulls back the curtain on modern society’s biggest wellness lie: that sickness—whether physical or mental—is just bad luck or bad genetics.
Spoiler alert: It’s not.
In this eye-opening deep dive, Maté reveals how our toxic culture, relentless stress, and childhood experiences shape everything from chronic illness to anxiety, depression, and addiction. He argues that what we call “normal” is actually a state of disconnection, where emotional suppression, overwork, and trauma masquerade as success.
But it’s not all doom and gloom! Maté also maps out a path to healing, self-awareness, and true well-being—one where we stop numbing, start listening to our bodies, and redefine what “health” really means.
Why You Need This Book in Your Life (and On Your Shelf!)
- Science Meets Storytelling – Maté blends hard-hitting research with real-life stories that hit home.
- Practical Healing Insights – Learn how to break free from society’s unrealistic expectations and take control of your well-being.
- Eye-Opening & Empowering – Perfect for anyone feeling burned out, sick, or just wondering why “normal” feels anything but.
If you’ve ever felt like life shouldn’t be this exhausting, this book is your wake-up call. Start your journey toward a healthier, more authentic you!
